Showing posts with label rocknroll marathon San Diego. Show all posts
Showing posts with label rocknroll marathon San Diego. Show all posts

Tuesday, June 2, 2009

Every Mile a Smile?



(This is a finisher's story I wrote for the San Diego Rock N Roll Marathon website--)




This was my first marathon. Just before entering Hwy. 163, I thought it might be my last. I've been training for about six months--following a modified schedule I found in John Bingham's book "Marathoning for Mortals". A life-long recreational jogger, I truly embraced the challenge of the longer runs and found the training was becoming satisfying on its own. The race was the catalyst that got me on the running journey.



Although I was not running for a specific cause, I picked up an idea from an article about former Presidential Candidate, Mike Huckabee. He completed several marathons by dedicating every mile to a special person. I adopted this into a personal theme "every mile is a smile". and even laminated a card with the names of my special people. In this way, the race became more than just a personal quest, it had taken on a life of its own and all the people who knew about it in my life were becoming invested with me.



About a month ago, after an 18 miler, I injured my i.t. band. I did everything I read about to treat it, resting as much as possible while still trying to train. In spite of all the rest, icing, elevation, stretching and focus on form, I was persistently having trouble with my left leg after long runs.



Consequently, I showed up at the starting line in San Diego knowing there was a strong possibility the left band could flare again. I began the race conservatively, certainly working on a negative split (about 13:20 overall pace). Just before we left the city-streets to enter 163, the i.t. band started "barking". Another mile or so and it was obviously not going to subside.
I was faced with a decision right then and there in the middle of that highway: 1) quit or 2) press on and see if I could finish. I found that if I changed up my run/walk breaks, I actually could make steady progress for stretches of time with pain below my "threshold". I adapted my race-day strategy from "work on a negative split" to "work on putting one foot in front of the other".



Obviously, I lagged behind the pace group I had optimistically hoped to follow. Still, after about 16 miles it became obvious to me that I was in no danger of missing the time cut-offs, so all was not lost.



By mile 21 I knew I was going to finish no matter what. My left leg was stiffening and my right foot was suffering from the unplanned additional walking, but for me that mile marker was a true point of no return. (Strangely enough, the laminated card with my special names/miles got lost when I grabbed my last gel pack! But, I knew who the last miles were for and that strengthened my resolve to leave nothing on reserve). I was all in.



Mile 25 to the finish I'll never forget. I saw people struggling to stay upright. I saw a lady just ahead of me who had to be in her 80s going strong and at the same time I saw a young college kid drop to the curb on my left. This last mile was no respecter of persons. When I felt the stabbing pain in my left knee more severely than any other time on the course I said outloud to no one in particular and to God: "Please, I just want to finish strong". And, right then a marine at the entrance to the depot looked me in the eye and said "you're going to make it, runner".
A half-a-mile more and I saw my husband, kids, and friends waving to me and shouting out in pride. Through the tunnel on the other side I saw the Rock n Roll logo and I swear the pain went away for the last few steps across the finish line.



One day later, I'm icing my knee and wincing through stretches. I've got a blister under my toenail, and all across the back of my right heel from the adapted walk/run technique I defaulted to on mile 10. I know I'll have to figure out a better way to run to avoid the i.t. band problem. There's work I'll have to do to fully recover.



However, Bingham wrote in his book that somewhere on the course what you believe about yourself will equal what is true about yourself. Somewhere around mile 10 I decided to keep going even though it hurt; at mile 21 I believed I would finish. At mile 26.2 I experienced the truth.



It was all worth it.

Friday, January 23, 2009

Misadventures of the Mortal Marathoner-part 1

I have decided to run in the San Diego RocknRoll Marathon in May.

With this decision comes a commitment to run/train differently than I ever have in my life.

I actually like discipline/structure/schedules etc in this area, so that part is not hard for me to adopt. Typically, my runs are fairly predictable, smooth, and invigorating affairs.

Today, though, tested my nerve.

Today was rainy. No matter, I have suitable attire to run in the rain and not get too wet/hot. I bundled up had my gear all stowed (ipod, water bottle in fanny pack, gum, etc). I started out on my 6 mile quest.

Mile marker < 1: rock in right shoe.
This generally is a non-issue if the pebble is small. Small pebbles move around and sometimes exit your shoe just like they enter it. I wait a few more steps thinking I can handle it. No. Had to stop, take off shoe, find rock, put shoe back on, get laces right. Continue running.

Mile marker 1.5: burping my tiny breakfast ( I usually don't eat before running, but the new schedule suggests I practice since you must eat before a full-marathon).

Mile marker 2: practice drinking water on-the-fly every 15 minutes. Goes pretty well.

Mile marker 2.5: big truck blows past me knocks off my hat.

Mile marker 3: take another swig of water successfully. Feeling like real athlete now.

Mile marker 4: due for another drink of water I reach back for my cool water bottle out of my pack...it's gone!

Mile marker 4.1: I say outloud to no one "CRAP--RATFARTS" and think to myself ...do I go back and look for it? when did I lose it? Now, I don't have water for the last half of my run...decide to cut losses and keep running.

Mile marker 4.5: rock in my other shoe--no kidding! This one takes not just one stop, but two as the first fix had my shoe lace way too tight and your feet swell while running so there's no way and I have to stop again and fix it.

Mile marker 5: rain gets harder/wetter. I decide to peel off up 10th street and cut my last mile which is a bummer, because in spite of everything, I was feeling like I could go another mile or two!

It was a Murphy's Law run.

Epilogue: once I got home and stretched, etc. ...I did hop in my truck and re-trace my route looking for my silly water bottle. I mean it was only used 3 times and it is custom-designed to fit in my custom little pack and the thought of my little water bottle out on the road, cold and alone...it was too much for me to bear!

I found it; right across from the smog station on the Blvd and Sand Canyon for you Yucaipans.

No doubt there will be other misadventures. I'm glad I've already decided on my marathon mantra: every mile is a smile.

Today, though, it was more like "every mile is a trial".

There's some kind of metaphor for living in this post....